What is mint good for

The Rise of the Cleanfluencer. Getty Images. It can help with tummy troubles. It's anti-inflammatory. It's got immune-boosting benefits. Related Stories. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Chewing pudina leaves is a great way to improve oral hygiene and dental health. The essential oils in pudina can help you get fresh breath. Also, using the mouthwash containing peppermint oil can help you kill bacteria in the mouth and provide you with healthy gums and teeth.

According to a research, mint can improve memory and retrieve the cognitive function of the brain. Consuming pudina regularly can increase brain power by improving alertness, and memory retention, and other cognitive functions.

The aromatic herb pudina could help you in weight loss. The essential oils of pudina stimulate digestive enzymes to increase the bile flow and promote digestion. It also helps in improved nutrient absorption from the food. When the body is able to assimilate and absorb nutrients properly, your metabolism increases. The increase in metabolism promotes weight loss.

If you are struggling with cold and finding it difficult to breathe, pudina is the best remedy for it. Most of the vapor rubs and inhalers contain mint. Mint naturally clears nose throat, bronchi, and lung congestion. Apart from respiratory channels, mint also eases irritation caused by chronic coughing.

Pudina is an effective treatment for nausea that often occurs in morning sickness. Eating a few pudina leaves or smelling it every morning can help pregnant women prevent the nauseous feeling or cope with it better. A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox.

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We serve personalized stories based on the selected city OK. The strong and refreshing aroma of mint could help ease headaches.

Balms with a mint base or basic mint oil, when rubbed on the forehead and nose, are effective in curing headaches and nausea. Picture this, you have a presentation to make and you have just tucked in a gobhi paratha and garlic chutney. You cannot be entering the presentation room with a tainted breath now, can you? Chewing on mint tablets or mint leaves could help freshen your breath instantly due to the presence of germicidal properties.

It also does wonders for our overall oral health. It inhibits bacterial growth inside the mouth, and cleanses the plaque deposition on teeth. This is the very reason why so many of the toothpastes in the market also come in mint base. Chewing on mint tablets or mint leaves could help freshen your breath. Aids Weight Loss Mint could also play its own sweet role in weight loss, and the reason is tied with its much famed digestive properties.

Mint stimulates digestive enzymes, which help facilitate better absorption of nutrients from food. When the body is able to assimilate and absorb nutrients properly, there is better metabolism. A faster metabolism aids weight loss. Improves Brain Power Mint could also rev up your brain power. According to various studies, consuming mint may up alertness, retention, and cognitive functions. One of the studies also tied effects of mint consumption with better memory retention.

Skin Care Mint is a traditional remedy for treating acne and pimples. It has potent anti-inflammatory and anti-bacterial properties which work wonders on acne prone skin. Serve with cinnamon pita chips or on top of baked chicken. People with gastroesophageal reflux disease GERD should not use mint in an attempt to soothe digestive issues. According to a review , mint commonly acts as a trigger for GERD symptoms. Taking peppermint oil in large doses can be toxic. It is essential to stick to the recommended doses of peppermint oil.

Pure menthol is poisonous and not for internal consumption. People should only ever apply it to the skin or a nearby surface, such as a pillow, to disperse fumes. Do not apply mint oil to the face of an infant or small child, as it may cause spasms that inhibit breathing. Speak with your healthcare provider to determine whether any of your medications could interact with mint or mint oil. Mint in the diet is most beneficial as a replacement for salty, sugary, or calorific flavorings.

Mint ointments or supplements provide most of their benefits. Basil is a popular herb, and some people use it for medicinal purposes.

Here, learn about the possible health benefits and how to add basil to the…. Spearmint is a type of mint that some people consume to relieve the symptoms of digestive problems, such as nausea and indigestion. Antioxidants are mostly found in plant foods. They are natural molecules that help neutralize harmful free radicals in our bodies. Free radicals are….